Sharath on how the body opens, castor oil baths, why padmasana? when to start pranayama, and more. Great conference recount by Suzy.
And since Sharath was talking about it, here is the Castor oil bath. The Ashtanga Yoga Saturday practice.
How it feels like to assist in that BIG room!
|John Cambpell in Kapilasana|
After the post on dry-brushing our skin I was one of many left with the question: how about the face? Although intuitively it felt wrong to dry brush I was grateful to Kiki for showing a good way to exfoliate this delicate area.
Did you get sent THAT article from the Times, like, a million times this week? Read Kai for a good dose of common sense about it and a laugh.