Click the graph to enlarge and print so you remember the tips to release weight.
This except comes from the first point:
Think about this:
If you tell yourself that you want to “loose” weight…
What happens in general… In life… when you “loose something“?
You have to… FIND IT!!!
What would be the point of loosing something that we are pre-programmed to “find” again?
Instead think of it this way: I AM READY TO “RELEASE” WEIGHT
See the difference? “Releasing” is for something we are ready to let go of…For good.
You may think it is simple, or silly even, but it’s not. The forces of pre-programming in our mind (which in yoga we call samskaras) are very strong.
When we think of releasing weight we are ready to let it go, thank you very much.