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Author Archive | Claudia

How I Quit Sugar

This was not give up sugar and keep eating granola. No. This was no sugar, no flour, no grains, no syrups or brown molasses or agave or anything close. Nothing.  The real #nosugar. My grandmother gave me my first cup of coffee (Instant) with 3 SUGARS at age 6.  Then she talked to me as […]

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Yoga: Yes You Can Be Enligthened

If you are reading this then you are ready to learn secrets of yoga that have been kept for thousands of years, not so much because they were locked away, but because getting to the core of them was too hard. Too many books to read, too many different schools and practices. I am creating […]

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Yoga: Visiting Omkar 108 Yoga in Los Angeles

What does Omkar mean? I wondered, and google told me that first of all it: Causes you to be systematic, technical, and attentive to detail My first practice after a lot of confusion and suffering in my life happened today when I had the privilege of visiting Omkar 108 Ashtanga Yoga in Los Angeles. From […]

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