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Author Archive | Claudia

Yoga Meditation: The Proper Way

  I’ve not learned yoga meditation directly from a teacher in the past 18 years. Then, Gregor Maehle published his fourth book: Yoga Meditation in 2003. This is by far my favorite book of his, not only because it is well written and easy-to-understand, but also because I had never found all the information in one […]

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My Part in this Mess

It is difficult to glance at the news today, it hurts, and at the same time it’s irresponsible to avoid them.  Yes, it’s troublesome and it throws me off-center.  But it’s happening, and as per Marianne Williamson’s recent talk, pretending to be all spiritual and denying the reality around me, thinking I am beyond because […]

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Played A Master At Ping Pong Today

“It’s a waste of time for me to play a beginner”, said the best ping pong player at Bryant Park today at lunch. OH MY GOD I am talking to the best pong player in frigging Bryant Park, it is like a beginner chess-player finally meeting A Chess Master… A total no-chance. He is also […]

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How I Quit Sugar

This was not give up sugar and keep eating granola. No. This was no sugar, no flour, no grains, no syrups or brown molasses or agave or anything close. Nothing.  The real #nosugar. My grandmother gave me my first cup of coffee (Instant) with 3 SUGARS at age 6.  Then she talked to me as […]

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