Archive | Podcast

YOGA: My Whole Life in 7 Boxes

Starting again. New Life. New City.  7 boxes in the garage, that is my life down there.

I take what I need when I need it. I am blessed to have friends that put me up in their home and opened their hearts.

I’ve known my friends for 30 years. They came to my home when they started from zero as well, in New York a long time ago.

There is something exciting about starting again. It is very difficult, but it is a new learning curve. How to survive, get an income a job a bed or a room or a studio.

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Yoga: How Do You Slow Down?

A huge ray of light hit the building at 3:00 AM and the tropical storm woke me up.  No sense in going back to bed.


I am writing now with my father’s Parker. A beauty.

But a slow beauty.   The thing moves alongside the page very slowly, ink flowing down into the paper, word by word.

Sometimes I can anticipate a sentence, but most of the time we are in a word-by-word basis, she and me. If I rush it all becomes illegible, a garabato, a mess.

My father's pen

My father’s pen

My mind is not Okay with this.

She is used to the rush, the quick email, the 9 to 5 and the 24/7 and the 7/11.  … Read the rest

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Yoga Anatomy: David Keil Review

Reviewing David Keil… Quite a pleasure

Great DVD

The First DVD

I found First DVD very informative and an in-depth resource for any practitioner or teacher that would like to dig deeper into what is happening inside the body.

Anatomy –the subject- is dry by itself but David manages to make it pleasant and interesting.

In my first impresion and doing what nobody should ever do, which is judging by the cover, I thougth that the DVD would be full of jokes, but it was not, it is very serious, and only has the ocassional touch.

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Yoga: Four Ways To Unveil The Truth

We are all one, we just have different accents.

Unveil the Truth

Unveil the Truth

But I realize understanding we are all one is not easy.  We are pre-programmed to think I am am me and you are you.

No such thing I’m afraid, not when we are able to unveil the truth

Have I? NO, no way, my veil seems tight and needs some grease and grace to open up.  I am as blind as I am willing to open the divine veil so I can see clear now.

The rain is gone.

Here are ten ways to unveil the truth:

1. – Awake to the Certainty that We Are All ONE

You are the one, and so am I.… Read the rest

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The Ten Most Influential Books In My Writing

Thomas emailed and said: Maybe you could write a post listing the books that have expanded your creative mind as a writer.  Thank you. What a GREAT idea.

These are the books that set my heart on fire for writing.

 1)The Invitation” By Oriah Mountain Dreamer

I love her deep honesty.  Her vulnerability.  How she talks about where and how she hurts, and how she deals with it.  I owe her my deep desire to write truth, just like her… with total honesty, even if it is embarrassing.

I learned how to BLEED, and what that meant, when I read Oriah

She goes deep into her personal life, what she is feeling, where she fails, where she triumphs, where she hurts, and on and on.… Read the rest

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