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Doing ashtanga in the morning and the afternoon

So I did it. Last Friday, April 11, I did my practice in the morning and again in the afternoon.

I felt very sored on Saturday, perhaps as sore as proud.

I had heard the stories of people who say that they practiced twice a day for a while, and that as long as you keep it consistent, it should not be a problem.

I wanted to try and build up to every day, but just the thought of that would take me out of the “here and now” and into the realm of “what ifs”, so I am taking it slow.… Read the rest

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