Archive | Yoga

Yoga: Clear Your Mind With Kapalabhati (Video)

By Claudia on July 25, 2015 in Pranayama, Yoga, YOGA TIPS, YOGA TIPS

METAMORPHOSIS She called me a “roach”. It was after a pretty heated argument. Intellectually I knew she was jealous, I knew she was just upset because I had gotten the promotion and she didn’t. Still I was fuming. Angry. Wanting revenge.

A roach? Did Kafka himself make his way into my life in an unprecedented move. Was I dreaming?

Because seriously, who calls someone THAT? Aren’t we a bit more sophisticated already?

But I am silly sometimes, and after I heard the rather strange insult, oh boy!

I was swimming in a pool of anger, hatred and black, muddy waters, filled with excrement.

… Read the rest

Laruga Wakes Up at 2:45 AM For Yoga!

By Claudia on June 22, 2015 in Ashtanga, Mysore, The Yoga Podcast

Laruga Glaser couldn’t help but being a yoga teacher… Life kept drawing her into it, even when she was kicked out of a yoga teacher training, it was not because of bad behavior but because… well, I’ll let you hear it from her:

If you don’t see the big photo with the play button click here to start listening to The Yoga Podcast episode #12 with this extraordinary practitioner and teacher.

You can also listen on Stitcher I-Tunes or Podbay

What is Special About Laruga

Even though she experienced hardships growing up, meaning abuse, which I can relate to, she learned through yoga to transcend and heal.… Read the rest

Yoga: How I lost 30 Pounds-Never Saw Them Again

By Claudia on May 20, 2015 in How To, Mysore

In January of 2008 I set off for a long trip to India to study in Mysore, when I returned in late February I was 30 pounds lighter and I have kept that weight off ever since. It’s been 7 years!

A friend who knew me “before” and then “after”, recently asked how did this happened. Exploring her question led me to understand that it was not just because of the yoga, or the food, and certainly not because I was mean or deprecating to myself.

Here is what I learned and the new healthy habits I implemented to allow the release to happen.

… Read the rest

Yoga: Last Friday’s Practice Video in 5 Minutes

By Claudia on April 5, 2015 in Pranayama, Video Practice with Claudia

I’ve been practicing yoga since 2000. But I committed to a DAILY – Non Interrupted Practice on April of 2007.

That means my practice has just turned 8 years old… Happy birthday dear practice, I am eternally grateful to you.

When this time of the year comes around I honor it with a YouTube video.

I set the mat, and then put the camera to take one photo every 4 seconds. Then I make it into a fast video. It is mostly for me, to see the progress, to see what happens, and for fun.

This year I finally got to add the pranayama portion at the end, which I’ve been doing since last July.… Read the rest

Yoga And Weight Loss Infographic

By Claudia on April 2, 2015 in Health, Yoga

Click the graph to enlarge and print so you remember the tips to release weight.

This goes together with a post I wrote a few weeks ago with 11 tips to help when it comes to finding our optimal weight.

This except comes from the first point:

Think about this:

If you tell yourself that you want to “loose” weight…

What happens in general… In life… when you “loose something“?

You have to… FIND IT!!!

Right?

What would be the point of loosing something that we are pre-programmed to “find” again?

Instead think of it this way: I AM READY TO “RELEASE” WEIGHT

See the difference?… Read the rest

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