I’ve been practicing yoga since 2000. But I committed to a DAILY – Non Interrupted Practice on April of 2007.
That means my practice has just turned 8 years old… Happy birthday dear practice, I am eternally grateful to you.
When this time of the year comes around I honor it with a YouTube video.
I set the mat, and then put the camera to take one photo every 4 seconds. Then I make it into a fast video. It is mostly for me, to see the progress, to see what happens, and for fun.
This year I finally got to add the pranayama portion at the end, which I’ve been doing since last July.… Read the rest