What does Omkar mean? I wondered, and google told me that first of all it:
Causes you to be systematic, technical, and attentive to detail
My first practice after a lot of confusion and suffering in my life happened today when I had the privilege of visiting Omkar 108 Ashtanga Yoga in Los Angeles.
From outside, on the back of the studio, there is a speaker so you can hear mantras – I thought I recognized Manju’s CD which I find energizing and focusing.
I was there early so I peeked in, and saw one of the assistants practicing an advanced pose.… Read the rest