I’ve not learned yoga meditation directly from a teacher in the past 18 years. Then, Gregor Maehle published his fourth book: Yoga Meditation in 2003.
This is by far my favorite book of his, not only because it is well written and easy-to-understand, but also because I had never found all the information in one place.
Vipassana Meditation Drove Me Crazy
I’ve tried Vipassana, and on my first 10-day course I felt like I was going insane. … Read the rest