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How To Avoid Yoga Jet Lag

Paul Dallaghan shared with us his technique for avoiding jet lag towards the end of Teacher Training circa March of 2009 in Thailand, and since I -like most other students- was about venture into a 28+ hour plane-ride, my ears perked up.
I don’t remember all the details, but what did stick with me was the part of not eating anything, at all, during the whole ride.  The reasoning was that if your body guesses it is starving all energy will go towards conserving energy and any time references will become secondary and irrelevant. He explained it much better than me.… Read the rest
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