For women who are done performing and ready to return to themselves.
I offer one-on-one sessions in which you can open your body and your release all tension There are no crowds, mirrors or loud music. Just breath, presence, and a space where your body is finally allowed to speak.
Most of my clients are over 30. They are leaders, creatives, and I work with women who hold everything together while carrying more than they ever say out loud.
I want you to know that I see you. I see your talent and your beauty (regardless of body shape). I see how much you care, and I see how magical you are.
Why not a studio?
Because most studio classes are trying to be everything to everyone. Some feel like dance routines.
Others blend yoga with cardio, boxing, or HIIT. And often, you’re asked to flow quickly from pose to pose without enough time to feel the benefit—or to feel safe.
How this work is different
Yoga is not all about fitness, it is about releasing the issues that live in your tissues, it is about somatic healing and reseting your nervous system, and making you feel and look younger.
Together, we move through the body the way the soul remembers:
root — grounding without hardness
sacral — releasing emotional storage in the hips
solar plexus — strength without pushing
heart — opening without collapsing
throat — breath that makes space for truth
third eye — clarity through stillness
crown — spiritual connection without escape
Asana becomes a language instead of a performance. The pose meets you, instead of you chasing the pose.
What you receive
A customized practice built around your body and your life
Breathwork, release, and gentle hands-on support
Space to feel emotions without rushing past them
Progression that respects your nervous system.
Inversions introduced only when your body is truly ready
If something rises, we pause. We enter your emotional fiber right where it is. Tears are welcome and laughter is medicine.
My approach
Guiding principles:
If it hurts, it is not yoga
We don’t rush
The body tells the truth
Nothing to prove
There is no performing, but remembering your brilliance
And yes… we will laugh. A lot.
If your body whispered “yes”
Sessions are limited and offered by inquiry only.
Email with the subject line: Private Session Inquiry. I’ll share availability and next steps.
Sacred Private Retreats in my Studio Overlooking NYC
Emotional Release Through the Seven Chakras
One day. A full-body reset.
My private home studio, overlooking the NYC skyline, turns into a hidden sanctuary a few times a year.
No fluorescent lights or crowded classes. Just a small circle of women, barefoot, breathing, and finally not performing.
What to Expect:
9:30am – 3:30pm · A full immersion in your body, breath, and chakras
Your workshop includes:
Arrival ritual
Grounding opening ceremony
Signature asana practice
Pranayama to the beat of the dru
Nourishing vegetarian brunch
Tour of your chakras (energy centers)
Emotional + somatic release
Deep guided meditatio
Closing circle
A sacred, customized gift
To inquire about availability:
Email with the subject line: Sacred Release Inquiry and I will share the next steps.
Speaking & Corporate Experiences
Speaking & Corporate Experiences
Where performance culture meets nervous-system truth.
Companies bring me in when their people are smart, capable, and burning out quietly. My work is not just about “managing stress.” It’s about ending the internal leak that creates it.
What makes my talks different
There are no clichés, no turbans, no toxic positivity or exercises that have no meaning.
I teach energetic clarity through the chakra system, which is an ancient map for how humans process pressure, power, communication, and decision-making.
An internal architecture for:
clarity under pressure
emotional resilience
boundaries without guilt
focus without overwhelm
calm that doesn’t collapse into numbness
energy that stays instead of drains
Nervous system stabilization
This is practical spirituality for people with deadlines.
Signature Topics
Available as keynote, workshop, or experiential session:
• The Nervous System of High Performance Why the body burns out before the calendar doe and how to reverse it without leaving your life.
• Boundaries Without the Backlash How to say less—and mean more—without conflict or apology.
• Breath for People Who Don’t Have Time to Breathe A 5-minute reset employees actually use (and feel).
• The Chakra System for Real Life How each energy center shows up in communication, leadership, and stress.
• From Overthinking to Clarity How the mind quiets when the body is no longer in survival mode.
Each talk can be lecture-style or embodied, depending on the space and culture.
Who brings me in
corporations
law firms
wellness programs
leadership retreats
women’s networks
private off-sites
What to expect
45–90 minutes
accessible to all levels
no spiritual language required (unless requested)
immediately usable tools
No special clothing or yoga mats required
zero overwhelm
Booking
To inquire about availability:
Email with the subject line: Speaking Inquiry. Include preferred dates, group size, and location.
