No yoga book openly discusses how to address and process negative emotions or how to discover and pursue one's life purpose.
Yoga books typically cover the physical aspects of yoga, including the body's movements and sometimes breathing. Some books also delve into the philosophy behind yoga.
This book is revolutionary because it provides relief and healing for all our subtle bodies.
What do I mean by that?
While physical health and proper breathing should be prioritized (chapters 1 and 2), the impact of negative emotions and thoughts also needs healing. Now more than ever.
In Chapter 3: "The Emotional Yoga Body," I provide practical exercises to process harmful emotions, past trauma, and negative thinking.
Once we can process emotions in a healthy way, our hearts open. This is when we are ready to uncover and embark on our divine life purpose.
But how do we discover what our life's purpose is?
Chapter 4, "The Wisdom Yoga Body," acts as a map for your inner territory. It serves as a compass to help you discover and pursue your divine purpose.
Chapter 5, "The Spiritual Yoga Body," introduces ancient yoga techniques that can be incorporated into one's daily spiritual journey.
By reading along and following the video classes, you can personalize your yoga practice and make it your own personal journey.
I have poured all my experience and knowledge into this book. You can listen to me read it in the Audible store.
How to Have a Yoga Body
Become an Idea Machine: Because Ideas are the Currency of the 21st Century
The key to keeping our thoughts sharp and original is simple: coming up with ten ideas daily. It doesn't matter if they're good or bad; the goal is to exercise the thinking muscle.
Some say that ideas are worthless without execution, but that's not true. When we hit an idea whose "time has come," the workings of it are already in the making. When an idea is clear, it becomes a vision and execution happens naturally.
Give the 180 prompts in this book a try, list ten ideas every day, and witness the magical transformation of your life right before your eyes.
“The Power of No” - WSJ Best Seller
“Filled with magic that can change your life.”
— Cheryl Richardson, author of The Art of Extreme Self-Care
"No" is sometimes the hardest word to say. It’s also the most necessary.
How many times have you heard yourself saying yes to the wrong things—overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down?
This lively, practical guide helps you take back that power—and shows that a well-placed No can not only save you time and trouble, it can save your life.
Drawing on their own stories as well as feedback from their readers and students, James Altucher and Claudia Azula Altucher clearly show that you have the right to say no:
To anything that is hurting you. To standards that no longer serve you. To people who drain your creativity and expression. To beliefs that are not true to the real you.
It’s one thing to say no, the authors explain. It’s another thing to have the Power of No. When you do, you will have a stronger sense of what is good for you and the people around you, and you will have a deeper understanding of who you are. And, ultimately, you’ll be freed to say a truly powerful "Yes" in your life—one that opens the door to opportunities, abundance, and love.
21 Things to Know Before Starting an Ashtanga Yoga Practice
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am grateful for it.
When I first started practicing, I wished I had a handbook that answered basic questions, encouraged me to get on the mat, and guided me on whether to travel to Mysore or not. This book is the result of that.
Within the covers, you will find the answers to those questions and many other suggestions and notes that can help anyone coming to this or other practices. This is still the book I wish I had back then.