Customized Private Classes For Your Needs
Why Working With Me is Different:
When you get my full, undivided attention, we will unlock your forgotten powers through the practice of asana and breathing.
The class is always fully customized for you.
If you feel that you are not flexible, we will use props to help you reach your edge, and then you can breathe there.
If you feel you are too old, we will respect the boundaries of your body while exploring muscles you didn’t even know you had.
If you think yoga is too fast or too slow, I understand, but there is no need to worry because we will find your pace, and you can reconnect with your rhythm.
But there is more…
Certain asanas will certainly awaken emotional triggers. Strong feelings will come up. If you are willing to explore this, we will attend to those feelings. We might have to stop the asana practice for a few minutes and talk. We will gently remove energetic blocks at all levels, including emotions, fears, regrets, and past trauma.
Claudia interweaves our private yoga classes with emotional release. Working with her, I discovered practical ways to reconnect with my body and deal with anger and fear in day-to-day issues.
Nath.
What to Expect:
You will feel cleaner as we fire up the lymphatic system.
You will feel lighter as we practice twists that promote elimination.
Your range of movement will improve significantly.
Your breath will become steady and free.
Your attitude toward life will change positively as you learn to retain more of your prana (life force).
You may feel emotions come up, and we will talk them through.
We will take advantage of strong emotions to further your spiritual progress and sense of peace.
When we practice together, we will focus on your body's needs. We will discover which asanas can help you strengthen your bones, open your hips, cleanse your internal organs, and care for your knees and shoulders. As the class progresses, I will use gentle adjustments to encourage your body to distribute energy resources evenly.
Claudia has a magic touch when she assists my yoga postures; she helps me find the power within each asana with small adjustments. When I practice with her, I connect with my body in a new way, which feels good. Practicing with her makes me flexible and clear, and our work together helps me see that self-care is my main priority.
Gloria D.
Details:
I am fluent in English and Spanish. I was born and raised in Buenos Aires and have lived in the northeastern United States for 30 years.
I can teach in the comfort of your home if you live in Rutherford, Clifton, or Montclair in New Jersey. Or you can come to my home studio in Rutherford. If you live anywhere else, we can practice through Zoom.
Although I have a waiting list of students/clients at the moment, you can contact me to plan availability in the near to far future.
Pricing:
1-hour private class at your home or in my studio: $125
1-hour private class, with up to three people: $210.
Click Play to Hear About My Teaching
